The Jordan Workout DVD

English, 78 mins

This workout is a fun and easy-to-follow routine, with Jordan and her trainer Richard Callender, also featuring plenty of nutritional advice from best-selling author Jason Vale.

The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout.
Tips and Techniques - In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues.
Getting Warm - Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There's an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout.
Pulsator - In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.

Push It - This is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between.

Hard Core - A routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals.

Cool It - Now we join Jordan and Richard in the 5-minute post-workout stretches.

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