Yoga Tune Up - Quickfix RX With Jill Miller - KneeHab - ny och inplastad DVD.

DVD region 0 (fungerar i alla dvdspelare).

Engelskt tal. Ej text. 65 minuter.

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Improve knee health and prevent injury.

Whether you're a triathlete in training or just becoming active, YTU Quickfix Rx: KneeHab unravels bad habits and address the physical culprits that lead to knee injury and pain. Learn dozens of exercises to open up new ranges of motion and recondition your knees from inside-out!

Includes four specialized routines based on the health level of your knees!

1. Pre-Hab - A self-massage maintenance program to help keep your knees healthy, pain-free and nimble

2. KneeHab 1 - Helps those recovering from injury to safely gain mobility and strength

3. KneeHab 2 - Connects knee mobility, stability and agility into the core

4. KneeHow - Gives healthy knees powerful strength training exercises to improve athletic performance

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